Sometimes we have those pains that constantly bother us. Seeing a physical therapist or chiropractor can work toward easing those pains, but healing is a longer process. At Be Still Physical Therapy, we want to teach you simple exercises to continue your healing process and give you pain relief in your own home.
Check out this video of our owner, Dr. Christy Trombley, demonstrating how to use the myofascial ball to heal targeted pains. She walks through techniques to heal upper back pain, lower back pain and hip flexor pain. Each exercise only takes 5 minutes and can be practiced whenever you feel tension or pain in those given areas.
If you have any questions about these techniques or would like to purchase your own myofascial ball, feel free to contact us!