You’ve probably heard the buzz about cupping therapy. When some of our US Olympic athletes in Rio were spotted with dark red circular spots and talked about using cupping therapy, it became national news. But it’s not new. Actually, cupping therapy is very ancient prac...

Sometimes we have those pains that constantly bother us. Seeing a physical therapist or chiropractor can work toward easing those pains, but healing is a longer process. At Be Still Physical Therapy, we want to teach you simple exercises to continue your healing proces...

Are you as excited as I am that the snow is melting and trees are blooming? Not to mention, Spring Break!  Whether you’re a fan of hitting the gym to lift weights, creating your own yoga practice at home, or  taking laps around the park in your neighborhood, it’s good...

Myofascial Release, what is it and how is it different from going to see my chiropractor? If you’ve asked yourself this question, you’re not alone. The short answer is Myofascial Release is much different from chiropractic care, and it makes chiropractic work so much m...

If you find yourself with an injury, one of the worst things you can do is not follow through on care.

The temporomandibular joint (TMJ) may not be mentioned in normal conversation, however it is the most common cause of headaches and jaw pain. The TMJ is the joint that allows you to open or close your mouth. Once of the most unique joints in your body, the TMJ allows y...

As February 14th arrives, so does the long list of expectations that comes along with it. I’m not saying to throw away the heartfelt cards and candies, or to cancel your date with your sweetheart. In fact, I think those things are important. But what if this year you c...

Do you have lower back pain? Is that one tight knee giving you trouble in these cold winter conditions? Maybe you experience chronic headaches or have an old sports injury that you can’t seem to find release for. The answer to what ails you is John F. Barnes' myofascia...

Are you spending any time skiing in the mountains this winter? I am! Before you head to shred, take time to educate yourself on bodily injury prevention and treatment. No skier or snowboarder is immune to injuries like muscle damage, torn ligaments, or concussion.  Eve...

Here at Be Still Physical Therapy, we practice myofascial-release therapy. Some people may think this is a kind of massage or maybe a chiropractic therapy, but it's a whole new kind of long-term healing. We use Dr. John F. Barnes' approach, which applies low amounts of...