LYMPH: A hidden key to pain and inflammation
Did you know LYMPH isn’t just about swelling?! It actually serves as our internal sewage system of the body (removes bacteria, viruses,...
Vagus nerve and Long COVID: What's the connection?
Before we get to how the vagus nerve relates to long COVID, let’s first discuss what the vagus nerve is and how it functions. What...
Craniosacral Therapy: Massage for your nervous system
Who doesn't need a brain massage these days? With all the chaos, confusion and stress of life thrown at us 24/7, our nervous systems are...
Just what is Myofascial Cupping?
You’ve probably heard the buzz about cupping therapy. When some of our US Olympic athletes in Rio were spotted with dark red circular...
Video: Learn To Use the Myofascial Ball
Sometimes we have those pains that constantly bother us. Seeing a physical therapist or chiropractor can work toward easing those pains,...
Our Favorite Ways to Get Fit for Spring Break
Are you as excited as I am that the snow is melting and trees are blooming? Not to mention, Spring Break! Whether you’re a fan of...
How Myofascial Therapy Differs from Chiropractic Therapy and Why You Should Try It
Myofascial Release, what is it and how is it different from going to see my chiropractor? If you’ve asked yourself this question, you’re...
The 3 Phases of Healing an Injury; Don’t Relapse!
If you find yourself with an injury, one of the worst things you can do is not follow through on care.
3 Ways to Begin Healing Your TMJ Pain Today
The temporomandibular joint (TMJ) may not be mentioned in normal conversation, however it is the most common cause of headaches and jaw...
Be Your Own Valentine This Year
As February 14th arrives, so does the long list of expectations that comes along with it. I’m not saying to throw away the heartfelt...
