![Be Your Own Valentine This Year](https://static.wixstatic.com/media/c75710_01278b458fb148108d46693d24217c2d~mv2.png/v1/fill/w_630,h_390,fp_0.50_0.50,q_95,enc_auto/c75710_01278b458fb148108d46693d24217c2d~mv2.webp)
- Feb 13, 2017
- 2 min
Be Your Own Valentine This Year
As February 14th arrives, so does the long list of expectations that comes along with it. I’m not saying to throw away the heartfelt...
- Jan 17, 2017
- 3 min
Before You Head To Shred
Are you spending any time skiing in the mountains this winter? I am! Before you head to shred, take time to educate yourself on bodily...
![7 Things You Didn’t Know About Myofascial Release](https://static.wixstatic.com/media/c75710_d8673f39b1e0428ca2d95635608cfafa~mv2.png/v1/fill/w_670,h_415,fp_0.50_0.50,q_95,enc_auto/c75710_d8673f39b1e0428ca2d95635608cfafa~mv2.webp)
- Jan 9, 2017
- 2 min
7 Things You Didn’t Know About Myofascial Release
Here at Be Still Physical Therapy, we practice myofascial-release therapy. Some people may think this is a kind of massage or maybe a...