Who doesn't need a brain massage these days? With all the chaos, confusion and stress of life thrown at us 24/7, our nervous systems are...

Are you spending any time skiing in the mountains this winter? I am! Before you head to shred, take time to educate yourself on bodily...

Here at Be Still Physical Therapy, we practice myofascial-release therapy. Some people may think this is a kind of massage or maybe a...